Our GI tract contains over 400 bacterial species that do all this amazing work for you, wanna know how you can help support the good ones and correct balance to eradicate the bad ones… read on my friend.

Diet, BodyMarion HoranMarch 21, 2023fiber, microbiome, gut, bacteria, microbes, good bugs, health, digestion, intestine, GIComment

Does your Digestion need a boost?

There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination. But beyond that, if you zoom out, the digestive process is broken down into 3 areas or three distinct phases- the cephalic phase (outside the body), the gastric phase (in the stomach), and the intestinal phase (after the stomach).

wellness, Body, DietMarion HoranMarch 2, 2022wellness, digestion, microbionme, fiber, stomach, small intestine, nutrientsComment

The Skin-Gut Connection

Our skin is not only our largest organ but it is also a window into our bodies internal environment. Especially for our vast gut microbiome. If our gut is unhappy and out of balance then we will know it. It will be written all over our skin. Because our body has a wonderful and beautiful connection between gut, brain and skin. The better our gut environment, the better we feel and the better our skin appears.