Posts tagged fiber
Does your Digestion need a boost?

There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination. But beyond that, if you zoom out, the digestive process is broken down into 3 areas or three distinct phases- the cephalic phase (outside the body), the gastric phase (in the stomach), and the intestinal phase (after the stomach).

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